fever : What food should We Eat during a fever in 2025?

foods to eat & avoid when you have a fever/sick

Table of Contents

Eating the right foods during a fever is essential to support your immune system, maintain energy, and promote faster recovery. Here are some recommendations for what to eat and drink during a fever:

1. Hydrating Fluids

Fever often leads to dehydration due to sweating and increased body temperature. Staying hydrated is crucial.

Water: Drink plenty of plain water throughout the day.
Herbal Teas: Chamomile, ginger, or peppermint teas can soothe and hydrate.
Broths: Chicken or vegetable broths provide electrolytes and are easy to digest.
Coconut Water: A natural source of electrolytes.
Diluted Fruit Juices: Orange or apple juice can provide energy and vitamins.

2. Easily Digestible Foods

When you have a fever, your digestive system may be slower, so opt for light, easy-to-digest foods.

Rice or Porridge: White rice, rice porridge, or congee are gentle on the stomach.
Boiled Potatoes: Provide carbohydrates and are easy to eat.
Plain Crackers or Toast: Simple carbs can help settle the stomach.
Oatmeal: Nutritious and soothing for the digestive system.

3. Protein-Rich Foods

Protein is essential for repairing tissues and supporting the immune response.

Boiled Eggs: A good source of easily digestible protein.
Soft Tofu: Gentle on the stomach and high in protein.
Chicken: Lean, boiled, or steamed chicken is ideal.

4. Fruits and Vegetables

Rich in vitamins and antioxidants, fruits and vegetables help strengthen the immune system.

Bananas: Easy to digest, provide energy, and are gentle on the stomach.
Applesauce: A soft and hydrating fruit option.
Steamed Vegetables: Carrots, zucchini, and spinach are nutrient-dense and easy to eat when cooked.
Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C, boosting immunity.
Berries: Strawberries, blueberries, and raspberries are rich in antioxidants.

5. Soups

Soups are comforting, hydrating, and nutrient-packed.

Chicken Soup: Contains amino acids like cysteine, which may reduce mucus and inflammation.
Vegetable Soup: A good way to consume vitamins and minerals.
Lentil Soup: Provides protein and fiber.

6. Fermented Foods

If your stomach tolerates them, fermented foods can support gut health.

Yogurt: Contains probiotics that support digestion and immunity. Choose plain, unsweetened yogurt.
Kefir: A probiotic-rich fermented milk drink.

Foods to Avoid During a Fever

Greasy and Fried Foods: Harder to digest and can upset the stomach.\n- Sugary Snacks: Can suppress the immune system and increase inflammation.\n- Spicy Foods: May irritate the stomach or cause discomfort.\n- Caffeinated Drinks: Can lead to dehydration.\n- Alcohol: Dehydrates the body and weakens the immune response.

Tips for Eating During a Fever

Eat Small, Frequent Meals: Large meals can be overwhelming when your appetite is low.\n- Listen to Your Body: Don’t force yourself to eat if you’re not hungry; focus on hydration until your appetite returns.\n- Rest Well: Proper rest and nutrition work together to speed up recovery.

By consuming the right foods and staying hydrated, you can help your body recover faster and feel better sooner. Always consult a doctor if the fever persists or if you’re unsure about dietary choices.