Agar aapko raat ke samay dheere dheere dikhai dena shuru ho gaya hai, ya aapko apni night vision improve karni hai, toh kuch natural upay hain jo aapki aankhon ki sehat ko sudharne mein madad kar sakte hain. Aankhon ki roshni ka directly sambandh humare khane-pine, lifestyle aur aankhon ki dekhbhal se hota hai. Yahan kuch khaas tips diye gaye hain jo aapki night vision ko behtar bana sakte hain.
1. Vitamin A Se Bhare Khadyapadarth Khayein
Vitamin A aankhon ki roshni ke liye ek mahatvapurn poshak tatva hai. Yeh aankhon ko andhere mein dikhai dene mein madad karta hai. Aap apne diet mein vitamin A rich foods shamil kar sakte hain jaise:
Carrots (Gajar)
Spinach (Palak)
Sweet potatoes (Shakarkandi)
अंडे का पीला हिस्सा (अंडे का पीला हिस्सा)
In foods se aankhon ki retina ko sudharne mein madad milti hai aur aapki night vision ko better banaya ja sakta hai.
Zinc bhi aankhon ke liye ek zaroori mineral hai, jo retinol ko aankhon tak pahuchane mein madad karta hai. Isse aankhon ka andar ka part, jo roshni ko samajhta hai, behtar kaam karta hai. Zinc rich foods, jaise:
कद्दू के बीज
Legumes (Dal)
Nuts (Meve)
Inka regular sevan night vision ko improve karne mein madad kar sakta hai.
3. Antioxidants Ka Upyog
Aankhon ki sehat ko badhane ke liye antioxidants bhi kaafi zaroori hain, jo aankhon ko free radicals se bachate hain. Yeh aankhon ko oxidative stress se bachata hai aur unki functions ko sudharta hai. Antioxidant rich foods include:
Berries (Jaisi ki strawberries, blueberries)
Tomatoes (Tamatar)
Green leafy vegetables (Sabziyaan)
In foods ka sevan na sirf aankhon ki roshni ko sudharne mein madad karta hai, balki raat ko dikhne mein bhi asani hoti hai.
Aankhon ko relax aur strengthen karne ke liye kuch simple eye exercises bhi aap apni daily routine mein shamil kar sakte hain. Yeh exercises aankhon ki muscles ko relax karne aur unhe behtar banaane mein madad karti hain. Kuch exercises jaise:
Palming: Apne haath se apni aankhon ko dhak kar, thodi der ke liye relax karein.
Focus Change: Apne finger ko apne aankhon ke samne rakh kar, door aur paas focus badalna.
Yeh exercises aankhon ko improve karne aur night vision ko enhance karne mein madad karti hain.
5. Sahi Neend Lena
Aankhon ki sehat ke liye sahi aur puri neend lena bhi zaroori hai. Neend ke dauran aankhon ko rest milta hai aur woh apne aapko repair kar pati hain. Agar aap puri neend nahi lete, toh aankhon ki working efficiency kam ho sakti hai, jo raat ko dikhayi dene mein rukaavat dal sakti hai. Har raat 7-8 ghante ki neend lena aankhon ki health ke liye best hai.
6. Aankhon Ko Hydrated Rakhein
Dehydration se aankhon mein dryness ho sakti hai, jo aapki night vision ko effect kar sakti hai. Aankhon ko hydrated rakhne ke liye aapko zyada paani peena chahiye. Pani se aankhon ki moisture level maintain rehti hai aur woh better dikhne ke liye tayar rehti hain.
7. Regular Eye Check-ups Karwayein
Agar aapko lagta hai ki aapki aankhon ki roshni mein koi badlav aa raha hai, toh apne eye doctor se consult karna zaroori hai. Regular eye check-ups se kisi bhi potential issue ka pata chal sakta hai aur aap early treatment le sakte hain, jo aapki night vision ko better bana sakta hai.
8. Aankhon Ko Direct Sunlight Se Bachayein
Aankhon ko direct sunlight se bachana zaroori hai, kyunki excessive sun exposure aankhon ko damage kar sakta hai aur unki light sensitivity ko badha sakta hai. Garmiyon mein sunglasses ka use karein aur direct sunlight ke contact mein aane se bachain.
9. Smoking Se Bachayein
Smoking se aankhon mein kai tarah ke health problems ho sakte hain, jo ultimately aapki night vision ko bhi effect karte hain. Smoking se aankhon ki blood vessels par pressure padta hai, jo aankhon ki health ko khatam karne ka kaaran ban sakta hai. Isliye, smoking se bachna aapki aankhon ki roshni ke liye zaroori hai.
10. Dark Chocolate Ka Sevan Karein
Dark chocolate, jo 70% ya usse zyada cocoa content wala ho, aankhon ke liye beneficial ho sakta hai. Yeh blood flow ko improve karta hai aur aankhon ko bhi enhance karta hai. Yeh aapki night vision ko improve karne mein madad kar sakta hai.
Conclusion
Agar aap apni night vision ko behtar banana chahte hain, toh in simple aur natural upayon ko apne daily routine mein shamil karna chahiye. Healthy diet, eye exercises, aur proper eye care se aap apni aankhon ki roshni ko sudhar sakte hain aur raat ko better dekh sakte hain. Regular eye check-ups aur lifestyle changes bhi important hain. Aankhon ki dekhbhal se aap apni vision ko naturally improve kar sakte hain.
